Qigong for the Soul
Gentle Movement for Stress Relief and Inner Calm
With each session, you'll move energy, quiet the mind, and reconnect to the wisdom already within you
A gentle journey inward through breath, movement, and presence. Each session is guided live and unscripted — never scripted, never repeated the same way twice — meeting you exactly where you are that day. You'll move with ease, quiet your mind, release tension, and reconnect with what's already steady inside you.
live twice-weekly practice
Light Practice Membership
Sessions typically run 45 to 60 minutes, blending gentle movement, breathwork, and live guided visualization.
Includes optional reflection + community Q&A to support your inner journey.
Tuesdays 12–1pm EST · Saturdays 11:00–12:00pm EST
Want more, or something different?
• Deep Dive All-Access — three sessions a week for committed practitioners. Learn more →
• Ageless Energy — self-paced, gentle program for seniors or recovery. Learn more →
“Julia’s Qigong class has transformed me. Her calming voice soothes me in a way I’ve never experienced.” — Danielle C.
“My first session left me pain-free after coming in with a headache and tension.” — Denise M.
Not ready to commit? Start here.
Join a free monthly Qi-Gathering — no experience needed.
Join the next Qi-Gathering